Now that Fall is here, let’s take a look at some hot new health trends. As we evolve, we learn more and more about our bodies and come up with new diets to help optimize our health. The Keto Diet has been a hot new trending topic over the last several years. The keto diet is a diet consisting of low carbohydrates and high fat consumption. It ends up lowering blood sugar and insulin levels, then moving the the body’s metabolism away from carbs and towards fat and ketones. There are many types of ketogenic diets including a traditional one and even high protein diet. Keto is not recommended for performance athletes as it can hinder explosiveness. That said many involved in Keto swear my their results and increased energy levels. Is this just a fad or a real health breakthrough?
Another hot topic is around CBD or Cannabidiol. CBD is a compound from the cannabis plant that is non psychoactive but has the same benefits of marijuana. Top brands like Bluebird Botanicals have created ways to sell hemp extracts in the form of oils and or capsules. Sales have skyrocketed in 2018 as the popularity of CBD has spawned a bunch of new brands and products on the market. CBD has been trending so strongly that you can go to your local juice or smoothie shop and ask to have it put in your smoothie. Another option to get CBD oil is to actually grow hemp yourself. You could consider purchasing a grow tent. If you don’t know where to go check out best grow tents from Topgrows. If you’re interested in learning more you can check out the subs in Reddit to see what people say.